1. What do you want to do?
2. Why do you want to do it?
3. How far along in your journey are you?
1. I have just started/ I have not gotten significantly closer to achieving my goal
2. I've been getting closer to my goal for 1 month
3. I’ve been successful for over 3 months
4. What are 3 things that you could learn to benefit your goal?
4.1 Can you make the 3 goals more specific? Make sure you're able to measure them.
For example, learn how to cook 3 dishes instead of learn how to cook
4.2 How fast could you reasonably learn them?
Set your deadlines for the goals. For example, I can complete Goal 1 in 2 months, Goal 2 in 2 months etc.
5. (If you answered 1 on question 3, skip to question 7) What are 3 things you could do to improve the likelihood of reaching your goal?
For example, being more strict with your diet, practicing 3d/w instead of 1
5.1 Can you make the 3 goals more specific? Make sure you're able to measure them.
5.2 How fast could you reasonably achieve them?
Set your deadlines for the goals. For example, I can complete Goal 1 in 2 months, Goal 2 in 2 months etc.
6. (If you answered 1 or 2 on question 3, skip to the question 7). Can you break down your main goal into three smaller milestones?
6.1 Can you make the 3 goals more specific? Make sure you're able to measure them.
6.2 How fast could you reasonably achieve them?
Set your deadlines for the goals. For example, I can complete Goal 1 in 2 months, Goal 2 in 2 months etc.
7. How long do you think it would take for you to make noticeable progress?
8. With that in mind, how often do you think it would be appropriate to evaluate your progress on the goals?
(should at least be once a month)
9. Summarize your answers
Write all of your goals, the deadlines and how often you should evaluate
Name
First Name
Last Name
Email
